Are you ready for LOVE?

Are you at a place in your life where you aren't attracting

the love you want? Has your current relationship lost its

sizzle? What prevents you from being 'in love'? How much

energy do you exert NOT to love yourself or others? It takes

more effort NOT to love, than to love.



Want More Love and Joy?



In order to make room for what you do want, you have to

release and let go of the things you don't want. To attract

what you want, you will want to let go of everything that

keeps you away from Love. Like attracts like.



Unless you want to continue on your current path, you are

probably overdue of letting go of emotional pain of a

break-up, past failures or the need for approval. Maybe you

continuously seek recognition at work or have unrealistic

expectations for yourself. Thoughts like, "I'm not

attractive" or "I will never have a loving relationship"

need to be purged.



What You Resist – Persists



As long as you continue to resist painful memories and

limiting thoughts and beliefs you create separation. You

create separation from your true self. You separate yourself

from what you are 'love'! And, love remains illusive.



Are you resisting painful experiences from your past? Are

you doing everything you can to forget the past? Maybe you

think that the more you put your past behind you, the less

effect it will have on you.



Do you spend hours contemplating problems? When you focus on

your problems, they persist. Your contempt for your problems

fuels and strengthens them. The more energy you direct to

your problems and pain, you create 'stress' and 'dis-ease'.



Are You Holding on to Pain?



Do you find yourself watching endless hours of TV? Are you

trying to escape emotional and spiritual pain by taking

drugs or alcohol? Do you overeat to escape the pain? Do you

use your computer for hours on end to escape? What

distractions take you out of being present with what you are

feeling?



Stored up pain such as hatred, anger, fear, frustration,

apathy, depression etc. become scattered in your body and

energetic space.



Releasing Stuck Pain or Resistance



If you have ever been light-headed from hunger and then felt

a sigh of contentment as you fed your body the perfect meal,

you've experienced grounding. If you've ever melted into the

back rub you got from a trusted person at the end of a

stressful day, you've experienced being grounded.



Grounding is a simple process of connecting to the Earth

that many people do naturally throughout the course of a

day. Anything that brings you to the sense of pleasure and

release is grounding. When you are grounded, you feel

centered focused, and present.



People connect with their bodies and the Earth in many ways:

through touch and body work, through eating, through being

out in nature or in water, through contact with animals and

through healthy sex. Visualizing, an imaginary grounding

cord, is a way to release foreign energy from your body so

that it can experience love and joy.



Create a Path for Releasing to Feel Safe and Happy



A grounding cord provides a way to flush out pent up energy

and emotion so you can feel good about yourself. It is a way

to move energy as it comes towards you, rather than letting

it get stuck in the body. When foreign energy gets stuck in

the body, it stops the natural flow of energy and might

manifest as depression, a migraine headache, aches, pain, or

eventually illness.



Effortless Release Every Day for More Love



Grounding works much like a drain or waterfall. When you

pour water down the drain you probably never wonder

….:"where did it go?" Be patient with yourself and have fun

with your new toy. Grounding becomes as natural like

breathing or smiling with practice.



Consider releasing other people's problems, your worries and

anxiety that are weighing you down... Keep it simple and

stay amused with yourself. Tune into being in harmony with

this process of grounding and letting everything go

effortlessly.



Grounding is such an invaluable tool in healing yourself

that it's worth taking the time to be sure you can do it

easily and comfortably. With practice, you can train

yourself to be connected with the earth all of the time.

Don't create any limits for yourself on how much you can

release without effort.



Grounding Cord Visualization



To revitalize and refresh your

body, mind and spirit take the first step by letting go with

grounding. It is always the first step to all the subsequent steps

in this book. From the base of your spine, make a connection

to the healing planet energy to release excess energy and

stabilize your body.



1. Close eyes but stay focused.

• Be aware of own body with your feet flat on the floor.



2. Create a mental image of line of energy between base

of spine and the center of the planet.

• Connect a grounding cord into the center of

earth.

• Secure the grounding cord snuggly at the base of

your spine.

• Notice your breathing.

• Using the gravitational pull of the planet start to release

foreign or stuck energy from your body and aura.

• Notice how your body feels while grounding. Imagine

seeing stuck energy draining out of you.



Remember to:



1. Start your day with by grounding yourself.



2. Check in with yourself during the day to see if you have a grounding

cord.



3. Notice what happens in your body as you release

using your grounding cord.



Grounding is one way to bring your self back into alignment

with your essence– love. Practice the following grounding

meditation 10-15 minutes each day. The more you practice to

better your results.



Amirah © 2006 All Rights Reserved.



You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.





About the Author

Amirah, Intuitive Coach, Author, Speaker works

with individuals who want to make positive life changes and

experience a deeper connection to self. Author of eBook, GET

Better LOVE and MORE of IT! Get a FRe.e monthly newsletter at

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Email her at Amirah@soulmystic.com